Step 1: naming what hurts
As if a piece were missing inside you
On paper, your life works. A job, a roof over your head, people around you. And yet some nights, walking in the door, you feel a kind of hole in the middle of your chest. Nothing dramatic to talk about, nothing specific to fix. Just something missing, and you don't even know what.
So you try to fill it. One more episode, a late-night online order, an extra drink on Friday, hours of scrolling through videos. In the moment, it keeps you busy. But when the screen goes dark, the emptiness is still there, sometimes a little bigger than before.
Sunday evening is often the worst. The weekend went by without your quite knowing where, the week starts again, and you wonder if life will just keep going like this: commute, work, sleep, repeat. You feel like you're missing out on something essential.
You don't really dare to talk about it. People would tell you you're lucky, that you have nothing to complain about. Maybe you already tell yourself that, and feel guilty for feeling this way. But this emptiness isn't a whim. It's a real question rising up inside you.
There's something you should know. You are not the only one who feels this emptiness. Many people around you who seem perfectly fine are asking the same silent question tonight: is this all there is? Asking it is not a weakness.
One stepSee the seven things